Hi there, if you haven’t come to my class, here is your invitation to come and give it a try!

Deep Flow Yoga: Emphasis on breath and awareness. This philosophy based practice includes a fluid sun salutation, asana practice offered with gradations of challenge, pranayama, mantra, and meditation. 

Especially in the winter hours, the space is beautiful, with twinkling lights and the resonance of the church building.

I always welcome people in class to work with their authentic energy and range, to engage the whole self, and to adjust and innovate as wanted and needed. 

because it’s challenging to try to put into words my own thoughts on teaching, and my style particularly, I will share a lovely and succinct testimonial below.

please feel free to be in touch with any questions.

There is more information and contact links on my website, linked here, but you don’t need to sign up on the site (which is being adjusted as we speak) to come to class. 
💛
Trishna

“Trishna is an excellent teacher. She explains complex poses and philosophy in a simple and inspiring way. I have been able to get into poses I previously thought were out of my ability from her instruction alone. She is patient, sweet yet challenging and has a deep knowledge of the practice. I would 100% recommend her”. Rachael